Posts Tagged ‘tired eyes’

Organic Eye Cream: Preventing Eyestrain

Thursday, November 26th, 2009

Eyestrain causes a dull aching sensation around and behind the eyes that can expand into a generalised headache. It may feel painful or difficult to focus the eyes. Eyestrain is commonly the result of overuse of the eyes or wearing improper lenses (wearing the wrong strength or improperly made glasses).

Tips for preventing eye strain:

Take a vitamin A supplement – read instructions on the label.

Take a Vitamin B complex supplement containing at least 100mg of each B vitamin. Use as directed on label.

Take eyebright in capsule or tea form or use a good natural eye cream containing eyebright.

If you have pain, lie down, close your eyes and place a cold compress on your eyes. Relax for 10 minutes changing the compress as required. The cold shrinks the swollen blood vessels and alleviates discomfort.

Take measures to avoid eyestrain. Vary your tasks so your eyes change focusing distances often. When doing close focus work for long periods take regular breaks where you just shut your eyes. Every 20 minutes or so look away from your work and focus on something else for a minute or two.

If you work with computers for long periods of time, take a 5 or 10 minute break every hour. Focus on distant objects as often s possible. Position the computer monitor to reduce glare from all light sources. Use a glare reduction filter.

Get sufficient sleep. Fatigue promotes eyestrain.

If pain is severe and comes on suddenly and especially if vision is disturbed or the pain is accompanied by nausea and vomiting seek professional help at once. This may be a sign of an acute glaucoma attack.

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Organic Eye Cream: Eyebright – Euphrasia officinalis

Tuesday, November 3rd, 2009
Eyebright - Euphrasia officinalis

Eyebright - Euphrasia officinalis found in Organic Apotekes' Rejuvenating Eye Cream

The botanical name Euphrasia comes from the Greek word euphrosyne, meaning gladness. This is also the word for the linnet, the story is that this bird was the first creature to discover the benefit of this herb in eye problems and gave this knowledge to humans. It has been used for eye diseases since the fourteenth century. Eyebright is a flowering herb and the part used in eye preparations is the leaf and stem.
This is the most useful remedy for soothing irritated, red or tired eyes. It does not get rid of infections but the other problems such as irritation due to smoke, air pollution or pollen should respond well. The main action is the anti-inflammatory and astringent effects over the surface of the eye.
As the skin of the eyelids are very thin, using an eye cream containing Euphrasia helps keep eyes, bright, clear and sparkling. Who can resist this?

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Natural Skincare: Perfect Eyes

Thursday, October 29th, 2009
Rejuvenating Eye Cream for Perfect Eyes

Rejuvenating Eye Cream for Perfect Eyes

  1. Do not use heavy creams around the eyes, they can cause puffiness. Eye creams that have a light gel like consistency is preferable.
  2. Elevate your head when you sleep to encourage fluid to drain away from the eye area. Use a comfortable pillow.
  3. Cucumber slices can be placed over eyes to reduce puffiness and soothe tired eyes.
  4. Avoid salty food, this causes fluid retention and can lead to puffy eyes.
  5. Do not rub or apply pressure to the eye area, this can cause the small capillaries in the area to burst causing dark circles.
  6. Eye creams that contain bilberry and eyebright help rebuild the delicate capillaries in the eye area. Look at Rejuvenating Eye Cream ingredients for more details.
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