The skin microbiome: how to maintain a healthy bacterial balance

Your gut isn’t the only place where the brutal yet all-natural battle between good bacteria and bad bacteria occurs. Your skin has its own complex, trillion-microorganism-strong microbiome. Its legions of bacteria, fungi, yeasts, and parasites provide vital protection against the toxins and irritants you encounter every single day. Your gut microbiome can be supported with…

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Nighttime skincare tips straight from the experts

Creating a regular wind-down routine that’s in tune with you goes hand-in-hand with a deeper, more satisfying sleep. As such, setting aside an hour or two to complete wind-down activities should be a priority for everyone. A good wind-down routine full of relaxing, enjoyable but not too stimulating tasks prepares the body and mind for…

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