Blog - Organic Apoteke

Self-care basics every woman with PCOS should know

We all know the valuable part self-care has to play in maintaining health and wellbeing. But what about in relieving conditions that don’t have a cure? Polycystic ovary syndrome (PCOS) is one such condition. While medication offers a vital lifeline for women looking to manage many of the signs of this hormonal disorder, self-care naturally…

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Adding moisture to menopausal skin

Bouts of hormonal acne aren’t the only tell-tale sign that you’re experiencing perimenopause or menopause. The menopause and the hormone imbalances that cause it, affects the skin in several ways. Dry and itchy skin is commonly experienced among menopausal women but not often talked about. Known officially as pruritus, this chronic skin condition can be…

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Relieving hormonal acne at home

Acne may be more synonymous with our teenage years, but even when puberty becomes a distant memory, many women suffer from uncomfortable and confidence-knocking acne. Due to periods and the all-too-common polycystic ovary syndrome, adult acne is more prevalent in women than it is in men. Its link to hormone level fluctuations means acne can…

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Top tips for new yogis

The current lockdown may be presenting plenty of challenges when it comes to home and family life, but it also provides the opportunity to enrich ourselves like never before. With fewer distractions, you can finally dedicate more of your time to discovering what you really enjoy doing. Yoga is a great activity to get into…

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