Abhyanga Massage

Abhyanga is massage that is performed using oil. It is the most popular massage in Ayurveda, a traditional system of medicine from India. The goal of Ayurveda is to maintain health through natural practices like diet, natural herbs and massage. The appropriate oil is the central to the practice of Abhyanga. When the appropriate oil…

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Neem Benefits

Skincare ingredients

The Neem tree, Azadirachta indica, has been used in traditional Indian & African medicine for centuries. In Africa a paste made of need leaves is applied to the skin to soothe and heal the blisters and rash from chickenpox and measles. Neem’s Anti-Cancer Properties In 2019 a group of scientists studied the bioactives in neem….

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Ayurveda & Yoga: the perfect pair to promote self-esteem

The simple truth is that nothing is more important than how you feel about yourself, and your self-esteem plays an integral role in making this all-important opinion a positive one. The connection between self-esteem and wellbeing is well established. Being happy within ourselves is key to promoting the positivity and balance that makes life a…

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A mindful morning routine that’s the perfect way to start every day

The principles of Ayurveda can be used every single day to reveal a healthier, happier, more balanced you. By combining Ayurveda and self-care you can promote a better sense of self, improve your self-worth, and actively boost your confidence levels, and it’ll leave you feeling pretty brilliant! As with most routines, an Ayurvedic inspired regime…

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Cultivating self-love with Ayurveda

Feeling beautiful is more than about what’s on the outside. Real beauty comes from within, and that feeling of being in love with yourself is the most beautiful thing of all. Self-love’s soul-nourishing, spiritual, and deep emotional connection affects people from in the most positive and promising way. It also impacts other relationships in your…

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