The history of Yoga Nidra

Yoga Nidra (or yogic sleep) is a powerful meditative technique that’s proving particularly popular at the moment. Using a poignant mixture of yoga, breathing exercises, and guided meditation, Yoga Nidra reportedly induces a physical and mental state that’s between sleeping and waking to unlock several deeply relaxing, self-awareness boosting benefits. Yoga Nidra has the potential…

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Yoga Nidra vs. meditation – what’s the difference?

The incredible restorative power of Yoga Nidra (or yogic sleep) hasn’t got special attention in recent years. With the Covid-19 pandemic causing untold sleepless nights for individuals people around the world, Yoga Nidra has become the backbone of so many people’s days. The benefits of Yoga Nidra are pretty impressive, but it’s the claim that…

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Top tips for new yogis

The current lockdown may be presenting plenty of challenges when it comes to home and family life, but it also provides the opportunity to enrich ourselves like never before. With fewer distractions, you can finally dedicate more of your time to discovering what you really enjoy doing. Yoga is a great activity to get into…

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