Good Gut Microbiome

Gut Cleanse Weekend

Living inside our bodies are trillions of microorganisms — bacteria, viruses, fungi and other life forms that are collectively known as the microbiome. Various organs have distinct microbial inhabitants, but the group that has attracted the most attention over the last decade is the microorganisms that live in the gut. GUT MICROBIOME AND HEALTH Several…

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5 unexpected benefits of Ayurveda

Ayurvedic medicine is at the heart of all our spiritually inspired, scientifically based skincare products. Yet Ayurveda is so much more than providing proven results for your skin. Overall health and wellbeing are enriched through Ayurvedic medicine and associated treatments, with the body, mind, and energy all realigned to work in harmony. With this mind,…

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Pilates vs Yoga – what’s the difference?

If you’re looking for a gentle and fulfilling exercise routine that’ll aid your body and mind, as well as provide a beauty game-changer, chances are you’ll have arrived at either yoga or pilates. These two disciplines are often mentioned in the same breath, but as you’ll discover in this blog post, there are a number…

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